Being a hypothyroid would mean that you’re tired most of the time. So how do hypothyroidism and insomnia connected? If you’re dealing with hypothyroidism, you surely know that your thyroid gland can certainly be a huge trouble maker. Since the thyroid can control all body functions, this can also cause several common conditions such as chronic fatigue syndrome and sleep apnea. Many patients that have hypothyroid likewise have sleep apnea. It could be connected to an enlarged thyroid gland which obstructs the airway. Individuals with sleep apnea don’t breath in regular patterns during nighttime.
Knowing more about the connection of hypothyroidism and insomnia is extremely helpful. Patients can often experience restlessness, and they never get a good sleep at night. If you suspect that you’ve got sleep apnea, it’s a must that you discuss the issues with your physician. Hypothyroid patients are dealing with increased risks of chronic fatigue condition. Believe it or not, unceasing fatigue syndrome may cause sleep disturbances. The symptoms or signs of the syndrome include increased malaise or extreme sickness and exhaustion following physical activities or mental exertion.
There is a link between hypothyroidism and insomnia and if you are experiencing these symptoms, seek the best remedy: persistent muscle pains, difficulties with concentration and memory, problems with sleep, tender lymph node in the armpit and neck, headache, joint pains without the swelling or redness and persistent muscle pains. Patients likewise deal with the following: allergy or sensitivity to food, odor, chemical, noise and medication, difficulty in maintaining the upright position, balance issues, fainting, and dizziness, sore throat, brain fog, depression or mood issues such as irritability and panic attacks, irritable bowels, visual disturbances, chills and night sweating.
Hypothyroidism and Insomnia, Steps to Combat them
There are certain steps that you can take so as to combat hypothyroidism and insomnia. If you are dealing with these symptoms, discuss the same with your physician right away. It’s a good thing that there’s always the right treatment available. Either of these conditions would apply. Set the regular time for sleeping and for getting up. For those who choose to nap during the day, it is recommended to abstain from napping for more than forty-five minutes. Next, avoid drinking hard liquor before going to bed and you shouldn’t smoke at all. Caffeine might greatly affect your sleeping habits so avoid drinking coffee starting 6 hours prior to your bedtime.
Hypothyroidism and Insomnia, How to Sleep Soundly
You have to take note of the following things when determining the difference between hypothyroidism and insomnia: make use of comfortable beddings, exercise regularly and this should not be done prior to bedtime, and avoid eating three hours prior to bedtime. It’s likewise essential to find a more comfortable temperature setup for your bedroom and make sure that you keep the bedroom well ventilated. Block out distracting noise and learn to eliminate too much light. Also, you have to be certain that your bed is convenient for sleep and relaxation.