Stomach Pain is one of the most common illness these days. Around 40 to 50 percent of People all over the world suffer from this problem once or many times during their life. Stomach pain is also considered to be one of the most trickiest problem as it is difficult to find its root cause. It is usually caused to due to bad eating habit or eating something unhealthy or food poisoning. It is recommended to consult your doctor or physician in case of chronic stomach pain but in case if you eaten something from outside, you are most likely to be suffering from temporary stomach pain. For chronic pains you need to go for doctor consultation after which you may require some doses of antibiotics but if you are looking for some natural remedies for stomach cure, you can follow below herbal homemade remedies for relieving stomach pain.
Fresh ginger is considered to be the most potent form of natural herb for curing stomach ache. Ginger helps in improving digestion and easing stomach pains. You can try putting some ginger in warm water or even tea. I suggest grating and peeling the ginger and then using it. Ginger has some anti-inflammatory properties for health benefits. If you are sensitive to ginger and spicy foods, you can even consider buying ginger supplements like Ginger piils or Ginger candies.
Just like Ginger, fresh peppermint works the same way to settle the stomach. All you need to do is add some sprigs of mint in a warm cup of water to make a tea. You can also chew some mint leaves because mint is kind of a weed which grows in every environment. There are some peppermint supplements as well available in the market but they contain more sugar content. so make sure that the mint content is sufficient while opting for mint supplements. Mint helps in improving digestion considerably and better for stomach cramps and pains.
3. Lemon Water
Lemon is one of the most beneficial fruits for people suffering from stomachache. If you don’t have mint or ginger or any other herb at home. Just squeeze some leamon in warm water and add pepper with salt in that. You can also opt for lemon juice if you don’t have lemon but only just a teaspoon.
4. Salt Water
A cup of salt in warm water also helps in reducing stomach pain. Although it it not recommended for those who have blood pressure issues but a teaspoon of salt helps in relieving the Sour Stomach Remedies.
5. Baking Soda
Stomach pain could also be cause due to presence of acidity in your stomach which could lead to indigestion. One of the antacids available in the market is sodium bicarbonate or baking soda. You can add a teaspoon or two in warm water to remove acid content in stomach. There are alternatives available for the same like ENO etc.
In addition to the above homemade natural remedies it is equally important to take care of your diet while you are suffering from sour stomachache. So take care of your diet, eat healthy and stay fit.