Some people consider processed foods to be the root of all evil. It’s evident, that certain food types should be ignored. However, processed foods are not on the list. Read further if you want to know why.
The natural state of the processed foods has been changed in order to make them safe, neutral and easy to store. These products were created in order not to provoke the unwanted reactions of the immune system. Besides, processed foods can resist climatic and environmental changes.
They are NOT bad and they are most beneficial for the human’s health.
The typical methods of processing foods are:
- Refrigerating and freezing;
- Aseptic processing.
If processed foods are made out of healthy ingredients, they’re absolutely normal for your health. Just make sure that foods you purchase don’t contain loads of sugar, sodium or fat. Pay special attention to the nutritional value.
Acceptable Processed Foods
You certainly buy milk on regular basis. You should understand that milk you get in the store is a typical processed product. It was homogenized and pasteurized for your better digestion. People allergic to milk lactose have to drink a nonfat milk not to ruin their health.
Are you fond of cereals for breakfast? They’re processed foods as well. The best thing about them is that they’re made with the healthiest nutrients and whole grains.
However, quite a number of processed cereals for breakfast contain too much additional sugar. It deprives them of essential fiber. Don’t forget to read the nutrition label on the box before you get one for your breakfast.
Frozen fruits and vegetables are absolutely safe if they don’t contain sugar, syrup, and sauces.
Remember that freezing saves minerals and vitamins. It’s convenient and simple for cooking throughout the year.
Processed fruit juices are beneficial. Just pay more attention to the juices without sodium and added sugar. Sometimes you may find calcium on the nutrition label. That’s a good sign that makes a processed juice a useful product.
The healthiest processed foods are:
- Canned tuna;
- Canned salmon;
- Frozen fish;
- Frozen seafood;
- Roasted nuts;
- Dried fruits;
- Whole grain products.
The list is longer than you may think. To make sure you get the right products, follow the further recommendations.
Non-Acceptable Processed Foods
Processed foods rich in sodium, sugar and trans fats are harmful not only for your shape but for your health as well. They’re deprived of vital minerals and vitamins.
Avoid or reduce the consumption of the following products:
- Canned products rich in fat and sodium;
- White flour pasta (whole grain pasta is a way better);
- Candies, chips and other high-calorie snacks;
- Frozen foods high in sodium or fat;
- Processed cookies and cakes in packages;
- Sugary cereals for breakfast;
- Processed meat products.