Snoring is an uncomfortable condition that can cause many sleepless nights. Having to suffer through snoring, or making your spouse suffer through your snoring, doesn’t have to be an option. Here is an article featuring 5 ways to stop snoring. Maybe you can find something that will work for you.
Ways to Stop Snoring #1: Sleep Supine
Some people snore simply because they sleep with their mouths open. When you sleep with your mouth open, the nasal passages and throat vibrate. This, by itself doesn’t cause the problem, the snoring occurs when the noise caused by the vibration escapes through the open mouth. When a snorer sleeps on their stomach, it forces them to sleep with their mouths closed. The throat and nasal passages still vibrate but the noise has nowhere to go, thus no snoring.
Ways to Stop Snoring #2: Lubricating the Nasal Passage
One form of snoring is caused by the vibrating of the nasal passages. When the nasal passages are dry, usually from sleeping with your mouth open or having a cold, this can cause a more severe form of vibration. Using a lubricating throat spray can help moisturize the throat and nasal passages relieving the vibration. This method is mostly used by people who do not want to deal with uncomfortable or expensive stop snoring devices.
Ways to Stop Snoring #3: Use Nasal Separator
A nasal separator is a small stop snoring device that fits into both the nostrils and lifts them outwards. This opens up the airway and allows more air through. Allowing more air to flow through is one way to lessen the amount of vibration. This device looks similar to a nose plug, what works in reverse.
Ways to Stop Snoring #4: Use Pillows
This method is simple: place a pillow in between your legs and sleep on your side. Sleeping on your side helps you to keep your mouth closed, which traps the sound of the vibration, keeping them from getting out and keeping your partner awake. This is perhaps one of the easiest ways to stop snoring. If you don’t want have to purchase an expensive stop snoring device, just utilize something that you already have around your house: a pillow.
These ways to stop snoring are all simple, and inexpensive. If none of these work for you, you can purchase more expensive devices at the pharmacy or online, one of the most effective of these being a jaw supporter. If snoring is becoming a problem for you and/or your partner, finding the best method of snore relief is important. Find one that will work best for you.